Summer Foods to Eat.

In Summer what eat Summer is a great time to enjoy fresh and light meals that are packed with nutrients to keep you feeling energized throughout the day. Here are some foods that you may want to consider adding to your summer diet: Fresh fruits: Summer is the perfect time to enjoy juicy and sweet fruits such as watermelon, cantaloupe, peaches, berries, and pineapple. Vegetables: Incorporate vegetables such as cucumber, tomatoes, peppers, zucchini, eggplant, and corn into your meals. These can be enjoyed raw in salads or grilled as a side dish. Grilled lean meats: Grilled chicken, fish, or lean cuts of beef or pork can be a great source of protein during the summer months. Salads: Light and refreshing salads made with leafy greens, vegetables, and a lean protein source are perfect for summer. Try incorporating different types of greens such as arugula, spinach, or kale. Smoothies: Smoothies are a great way to cool down during the summer months while also getting a boost of nutrients. Blend together fresh fruits, vegetables, and yogurt or nut milk for a refreshing and healthy snack.