how to avoid heatstroke

Avoid Heatstroke. Heatstroke can occur when your body overheats due to prolonged exposure to hot and humid conditions. The following are some tips to help you avoid heatstroke: Stay hydrated: Drink plenty of water and other fluids to keep your body hydrated. Avoid sugary and alcoholic drinks as they can dehydrate you. Wear appropriate clothing: Wear lightweight and loose-fitting clothing that allows your skin to breathe. Wear a hat and sunglasses to protect your face and eyes from the sun. Avoid exposure to the sun: Stay in the shade or indoors during the hottest parts of the day. If you must be outside, wear sunscreen and take frequent breaks in a cool, shaded area. Limit physical activity: Avoid strenuous activities during the hottest parts of the day. If you must exercise, do it during the cooler hours of the day, such as early morning or late evening. Keep your home cool: Use air conditioning or fans to keep your home cool. If you don't have air conditioning, consider visiting a public place that does, such as a library, mall, or movie theater. Check on others: Check on elderly friends and family members who may be more susceptible to heatstroke. Also, never leave children or pets in a parked car, even with the windows cracked. By following these tips, you can help prevent heatstroke and stay safe in hot weather conditions.